Every time you drink hot tea, you get an enormous infusion of potent compounds thought to combat heart disease and cancer. Incredibly, just one cup of hot tea contains a lot more of these compounds, known as antioxidants, than a single serving of any vegetable or fruit! But how about iced tea? We had to [...]
This revitalizingface mask is designed to purify and refresh your complexion using entirely natural ingredients 🌿. This healthy face mask is celebrated for its simplicity and the inclusion of organic components, each known for their skin-beneficial properties. Brewer's yeast is a powerhouse of vitamins, minerals, and antioxidants, which can improve skin texture and tone [...]
 This is a really easy tofu recipe and the orange glaze gives it a special flavor. If you love spicy, tangy and sweet, you'll love this tofu recipe. You can add vegetables or just eat by itself or in a salad, This tofu is great served in a variety of ways. Servings: Depend on [...]
There are a lot of diets today that are very appealing for a variety of different reasons, some promising the impossible, some providing a quick fix that typically doesn't last. Losing weight can be accomplished with most of the diets out there, based on their varying criteria, but not all of them get you healthy [...]
Darn it! You loose all the weight and now you're left with loose skin! No worries you can tighten it up again with commitment to exercise and lifestyle changes. It's always best if you exercise along with your weight loss program because it firms you up while you loose weight. Even so, you can still [...]
If you are faced with a mountain, you have several options. You can climb it and cross to the other side, you can go around it, Â you can dig under it, you can fly over it, you can blow it up, you can ignore it and pretend it's not there, you can turn around an [...]
This tasty Mongolian Beef recipe is easier than ordering take out and will probably taste better too. Ingredients: 1/4 cup cornstarch 1 1/2 pds beef flank steak 3/4 cup of water 2 tbls of olive oil 3/4 cup of soy sauce 3/4 cup of brown sugar 2 garlic cloves minced 1/2 cup shredded carrots 3 [...]
This is a fast, tasty and filling smoothie with a luscious, creamy texture. Full of fiber and antioxidants,  you can make this smoothie even healthier by using vitamin fortified soy milk. Servings: 2 – Prep Time: 5 Min – Cook Time: Zero - YAY! Ingredients: 10 frozen strawberries A half a cup of blueberries 1 [...]
Cauliflower is the perfect blank canvas, made sensational by special touches that include spices and olive. Roasting Cauliflower brings out it's natural sweetness as it absorbs the seasonings and olive oil. This recipe will make you fall in love with cauliflower all over again. Ingredients 1 large head of cauliflower Olive oil Sea or kosher [...]
Eating a diet that includes high fiber whole grains can lower the risk of numerous chronic health conditions including obesity, heart disease, high cholesterol and type 2 diabetes; all   excellent reasons to switch from processed (refined) grains, aka the "white" foods that have had the bran and wheat germ stripped away. Whole grains on the other [...]
