Healthy Tips for You 2019-05-11T21:31:24-07:00

Healthy Living Tips

We’ve gathered together some of our favorite cooking tips and hope you find them helpful.  We plan on adding a lot more and are always looking for something new, taste enhancing, and fun.

Reasons to Eat or Drink This

10 Reasons to Drink Tea
Tea contains vitamins, minerals and antioxidants. One cup of tea has less than half the caffeine of coffee and is easier on the body. Tea may not give you the fast kick that you get with a cup of coffee, it does boost your energy and your immune system.

Foods that Can Lower Cholesterol
Diet is an important part of a plan to lower cholesterol, a fatty substance that can build up in your arteries and can lead to heart disease, heart attack, and stroke.

Better Tasting Water
Water tastes great plain but if you want to add some pizazz check out this post.

All About Blueberries
Blueberries offer you important nutrition and health benefits and they are just 80 tasty calories per cup.

Cranberries – Gotta Love them!
Cranberries are beautiful little power packed berries that are full of antioxidants which among other things protect your cells from free radicals.


Some Tips for Exercise Success
Cycling, jogging, skiing, aerobic dancing, Swimming, walking or any of dozens of other activities can help your health and especially your heart. They all make you feel warm, perspire and breathe heavily without making you out of breath. Whether it is an organized exercise program or just part of your daily routine, all exercise leads healthier heart.

Choosing the Right Athletic Shoes
Choosing the right walking shoe is so important, not only for comfort but to save money. The information listed here will help you determine what will work best for you.

Local Gyms
Great site we found with a gym directory of over 20,000 gyms and health clubs throughout the country.

Fun Facts

Fun Fact About Dannon Yogurt
In 1916, Isaac Carasso of Barcelona introduced packaged yogurt to Europe. He dubbed it Danone, his son Daniel’s nickname. The tart plain yogurt, which reached U.S. Shores in the 1930’s, did not take off until Dannon, Danone’s U.S. incarnation and its competitors started adding sugar and fruit. Click Here for some of the benefits of eating yogurt.

Cooking Tips
Healthy Living
Motivational Tips