10 Vegetables High in Protein
Protein is one of the essential nutrients that our bodies need to grow, repair, and function properly. A balanced diet is necessary to provide our bodies with the right amount of protein that it needs. For non-vegetarians, meat is a rich source of protein, but for vegetarians and vegans, finding vegetables high in protein can be a challenge for those new to the lifestyle. Luckily, plenty of vegetables contain high amounts of protein and can serve as an excellent substitute for meat.
1. Edamame – Vegetables High in Protein – a Staff Favorite
Edamame is a vegetable high in protein and a staff favorite! Half a cup of Edamame contains around 11 grams of protein. Edamame can be eaten as a snack or added to soups, salads, and stir-fries. We love to eat Edamame in the shell instead of popcorn when we get together to watch movies.
2. Lentils
Lentils are a source of plant-based protein that is also high in fiber. A cup of cooked lentils contains around 18 grams of protein. Lentils can be added to soups, stews, and salads.
3. Chickpeas
Chickpeas, also known as garbanzo beans, are loaded with protein and fiber. Half a cup of cooked chickpeas contains around 7 grams of protein. Chickpeas can be used to make hummus and added to salads or soups.
4. Brussels sprouts
Brussels sprouts are a cruciferous vegetable high in protein, fiber, and vitamin C. Half a cup of cooked Brussels sprouts contains around 2 grams of protein. They can be roasted, sautéed, or boiled, making an excellent side dish.
5. Spinach
Spinach is a leafy green vegetable that is also a good source of protein. One cup of cooked spinach contains around 5 grams of protein. Spinach can be added to salads, soups, or sautéed as a side dish.
6. Artichokes
Artichokes are a low-calorie vegetable that is also high in protein. Half a cup of cooked artichokes contains around 4 grams of protein. They can be used in dips, added to salads, or grilled.
7. Peas
Peas are an excellent source of protein and other essential nutrients. Half a cup of cooked peas contains around 4 grams of protein. Peas can be added to stews, soups, or salads.
8. Broccoli
Broccoli is a cruciferous vegetable high in protein and other essential vitamins and minerals. One cup of cooked broccoli contains around 6 grams of protein. Broccoli can be roasted, stir-fried, or steamed.
9. Cauliflower
Cauliflower is another cruciferous vegetable high in protein and other vital nutrients. One cup of cooked cauliflower contains around 2 grams of protein. Cauliflower can be roasted, mashed, or added to casseroles.
10. Quinoa
Quinoa is a seed high in protein, fiber, and other essential nutrients. One cup of cooked quinoa contains around 8 grams of protein. Quinoa can be used as a base for salads and added to soups or stews.
Incorporating these protein-packed vegetables into your diet is easy and delicious. You can add them to your favorite recipes, experiment with new dishes, and enjoy their health benefits.
