Eating a diet that includes high fiber whole grains can lower the risk of numerous chronic health conditions including obesity, heart disease, high cholesterol and type 2 diabetes; all excellent reasons to switch from processed (refined) grains, aka the "white" foods that have had the bran and wheat germ stripped away. Whole grains on the other [...]
Spring is here and it's time to cut back on the winter comfort foods, clean up the refrigerator and stock it with more nutritious options. Get off to a fresh start by tossing out any moldy fruits and vegetables, expired preserves, etc., that have surpassed their "fresh" state. Next, clean the shelves and crisper [...]
Sprinkling just a half a teaspoon of ground cinnamon on your food every day can help reduce blood pressure by as much as 5 points. Try sprinkling cinnamon on yogurt or cereals, popcorn, on baked pears and sliced bananas; cinnamon adds a nice touch to a variety of foods.
There is a increasing number of clinical studies being carried out that are attempting to find a firm connection between Rheumatoid arthritis (RA), nutrition and diet. To date, researchers haven't been able to pinpoint any "miracle" foods that can be said to, without a doubt, relieve the symptoms of RA. They have, however, found proof [...]
We have a whole new year in front of us, one that we can fill with stress and negativity or one filled with adventures, good health, challenges to conquer, success and pure joy. I myself love the sense of unlimited possibilities, thousands of magical experiences enjoyed with friends, the new friends I'll make and [...]
Having confidence and a positive mental attitude about your body is a great way to stay motivated about exercising. So, silence your inner bully and don’t be shy about strutting your stuff at the gym. Just turn on your favorite tunes and get to it. When you feel yourself giving in to your inner critic, [...]
I am willing to put myself through anything; temporary pain or discomfort means nothing to me as long as I can see that the experience will take me to a new level. - Diana Nyad, swimmer
For the most part we all look forward to the holidays; all the parties, the presents, layers of comfy clothing, a little winter snow and last but not least; the huge amounts of holiday comfort foods that we shouldn't be eating. You know what I'm talking about - Christmas cookies, snickerdoodles, hot cocoa by [...]
It's kind of crazy how exercise fads come and go and suddenly a chunk of old school cast iron can wind up being something that inspires people to jump into exercising. Well that's exactly what happened and before you know it you'll be asking where to buy Kettlebells, one of the latest exercise sensations that [...]
I found this the other day and have to share it. I don't know who the author is but appreciate what they shared . . . . Love yourself. Make peace with who you are and where you are at this moment in time. Listen to your heart. If you can't hear what it is [...]
