For the most part we all look forward to the holidays; all the parties, the presents, layers of comfy clothing, a little winter snow and last but not least; the huge amounts of holiday comfort foods that we shouldn't be eating. You know what I'm talking about - Christmas cookies, snickerdoodles, hot cocoa by [...]
It's kind of crazy how exercise fads come and go and suddenly a chunk of old school cast iron can wind up being something that inspires people to jump into exercising. Well that's exactly what happened and before you know it you'll be asking where to buy Kettlebells, one of the latest exercise sensations that [...]
I found this the other day and have to share it. I don't know who the author is but appreciate what they shared . . . . Love yourself. Make peace with who you are and where you are at this moment in time. Listen to your heart. If you can't hear what it is [...]
There's is no stopping the clock so move past it and enjoy your life now. Ignore the numbers at least when it comes to your age. So live life, be happy, take good care of your health and have fun! Here are 10 quick tips for Staying Young! 1. Ignore the numbers - at least [...]
Some Blueberry History: Blueberries are an indigenous North American species that's reputation reaches way back in history. When the Europeans arrived, Native American inhabitants were already were enjoying blueberries year round. They were dried in the sun to preserve them. The native inhabitants added whole blueberries to soups, stews and meat. They were also crushed [...]
These little guys are adorable!!! Have a great day!
Before you jump into self treatment regarding Rheumatoid Arthritis relief consider the following: Supplements: The National Center for Complementary and Alternative Medicine (NCCAM) has aid that a variety of alternative therapies such as dietary and herbal supplements, maintain that they are beneficial in the treatment of RA. While they are sponsoring numerous clinical trials to [...]
"You can't talk yourself out of a problem you behave yourself into." - Stephen Covey
Three billion people on the face of the earth go to bed hungry every night, but four billion people go to bed every night hungry for a simple word of encouragement and recognition. - Cavett Robert
This aromatic herb, commonly utilized in Indian curry recipes, is equally valued for its anti inflammatory attributes. Turmeric has long been widely used to take care of eczema and is well known for its ability to speed the healing of wounds. The latest research indicates that turmeric might also firm maturing skin, and it is [...]
