Every time you drink hot tea, you get an enormous infusion of potent compounds thought to combat heart disease and cancer. Incredibly, just one cup of hot tea contains a lot more of these compounds, known as antioxidants, than a single serving of any vegetable or fruit! But how about iced tea? We had to [...]
This revitalizingface mask is designed to purify and refresh your complexion using entirely natural ingredients 🌿. This healthy face mask is celebrated for its simplicity and the inclusion of organic components, each known for their skin-beneficial properties. Brewer's yeast is a powerhouse of vitamins, minerals, and antioxidants, which can improve skin texture and tone [...]
Chickpea Soup You'll love this delicious Mediterranean garbanzo bean soup, full of healthy ingredients. 2 tablespoons extra virgin olive oil1 medium onion (chopped)2 stalks celery (chopped)1 red pepper (chopped)3 medium carrots (chopped)4 cloves garlic (minced)1/2 pound green beans (trimmed and cut into 1-inch pieces)1 28- ounce can chopped tomatoes10 cups low-sodium chicken stock2 cups cooked [...]
 This is a really easy tofu recipe and the orange glaze gives it a special flavor. If you love spicy, tangy and sweet, you'll love this tofu recipe. You can add vegetables or just eat by itself or in a salad, This tofu is great served in a variety of ways. Servings: Depend on [...]
There are a lot of diets today that are very appealing for a variety of different reasons, some promising the impossible, some providing a quick fix that typically doesn't last. Losing weight can be accomplished with most of the diets out there, based on their varying criteria, but not all of them get you healthy [...]
Darn it! You loose all the weight and now you're left with loose skin! No worries you can tighten it up again with commitment to exercise and lifestyle changes. It's always best if you exercise along with your weight loss program because it firms you up while you loose weight. Even so, you can still [...]
Green Bean Garlic Saute This is a super easy, healthy, budget-friendly green bean saute recipe. I'm all about healthy, easy, budget friendly meals. 8 ounces of fresh green beans1 tablespoon olive oil2 finely minced cloves garlicSalt and black pepper Cut off the top and bottom ends of green beans, rinse well and set aside.Heat [...]
Oven Roasted Garlic Roasting garlic brings out its incredible flavor. Spread on your favorite crusty bread. Mash it up and add it to just about anything including mashed potatoes, and pasta. Use it as a rub on meat and chicken. The possibilities are endles! 2 garlic heads1 tbls olive oilA dash of salt (black [...]
Middle Eastern Lentil Soup This hearty, middle eastern soup is the ultimate comfort food. 1 tbsp oil1 medium sized onion (chopped)2 to 3 cloves of finely chopped garlic1 1/2 cups yellow (or red lentils)8 cups of vegetable or chicken stock1 1/2 tsp ground cumin1 tsp turmericHandful of chopped cilantro or parsleyJuice from a half a [...]
If you are faced with a mountain, you have several options. You can climb it and cross to the other side, you can go around it, Â you can dig under it, you can fly over it, you can blow it up, you can ignore it and pretend it's not there, you can turn around an [...]
