No Pain No Gain
I am willing to put myself through anything; temporary pain or discomfort means nothing to me as long as I can see that the experience will take me to a new level. - Diana Nyad, swimmer
December 2017
Bye, Bye Holiday Weight Gain!
For the most part we all look forward to the holidays; all the parties, the presents, layers of comfy clothing, a little winter snow and last but not least; the huge amounts of holiday comfort foods that we shouldn't be eating. You know what I'm talking about - Christmas cookies, snickerdoodles, hot cocoa by [...]
November 2017
Kettlebells and Their Benefits
It's kind of crazy how exercise fads come and go and suddenly a chunk of old school cast iron can wind up being something that inspires people to jump into exercising. Well that's exactly what happened and before you know it you'll be asking where to buy Kettlebells, one of the latest exercise sensations that [...]
How to Make a Beautiful Life
I found this the other day and have to share it. I don't know who the author is but appreciate what they shared . . . . Love yourself. Make peace with who you are and where you are at this moment in time. Listen to your heart. If you can't hear what it is [...]
October 2017
Live, Laugh, Love, Enjoy the Ride
There's is no stopping the clock so move past it and enjoy your life now. Ignore the numbers at least when it comes to your age. So live life, be happy, take good care of your health and have fun! Here are 10 quick tips for Staying Young! 1. Ignore the numbers - at least [...]
All About Blueberries
Some Blueberry History: Blueberries are an indigenous North American species that's reputation reaches way back in history. When the Europeans arrived, Native American inhabitants were already were enjoying blueberries year round. They were dried in the sun to preserve them. The native inhabitants added whole blueberries to soups, stews and meat. They were also crushed [...]
September 2017
Twins Conversing – had to share :-)
These little guys are adorable!!! Have a great day!
August 2017
Natural Treatments to Rheumatoid Arthritis Relief
Before you jump into self treatment regarding Rheumatoid Arthritis relief consider the following: Supplements: The National Center for Complementary and Alternative Medicine (NCCAM) has aid that a variety of alternative therapies such as dietary and herbal supplements, maintain that they are beneficial in the treatment of RA. While they are sponsoring numerous clinical trials to [...]
On Behaving Yourself :-)
"You can't talk yourself out of a problem you behave yourself into." - Stephen Covey
January 2011
Simple Words of Encouragement and Recognition
Three billion people on the face of the earth go to bed hungry every night, but four billion people go to bed every night hungry for a simple word of encouragement and recognition. - Cavett Robert