Chickpea Stew

Chickpea Stew

Cheryl B
This chickpea stew recipe makes s a simple, nourishing meal that’s both satisfying and easy to whip up, perfect for cozy evenings or as a wholesome, flavorful lunch.
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Prep Time 5 hours 5 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Vegetarian
Servings 4

Ingredients
  

  • 3 large Fresh Tomatoes or 1 15oz can diced tomatoes
  • 1 can Chickpeas
  • 1/2 Onion
  • 1 tbsp Olive Oil
  • 1 tsp Thyme
  • 1 tsp Rosemary
  • 1/2 tsp Chili Flakes optional
  • 1 tsp Garlic Salt
  • Crusty bread to serve

Instructions
 

  • Roughly chop up the tomatoes and onion (or add 1 can diced tomatoes not drained)
  • Drain and rinse the chickpeas in cold water.
  • Heat up some olive oil in a pan. Add the onions and fry until sizzling, around 3 minutes.
  • Reduce the heat to a simmer. Add the rosemary and thyme. Fry until the onions are brown.
  • Add the tomatoes and chickpeas. If you like a bit of a kick, add the chili flakes. Simmer for 20 minutes.
  • Season with garlic salt and and serve with crusty bread.

Notes

You can enjoy this recipe as a side or use a top pasta for a main dish.
Keyword checkpea recipes, chickpea stew, vegetarian recipes
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