We've all been there. We’re going through life, happy go lucky then all of a sudden - BLAM!!! Something happens that causes us to derail and things just don't seem to click anymore. You lack motivation, feel depressed and begin feel your energy draining away. Even worse is the "I don’t give a flying leap!" [...]
Every time you drink hot tea, you get an enormous infusion of potent compounds thought to combat heart disease and cancer. Incredibly, just one cup of hot tea contains a lot more of these compounds, known as antioxidants, than a single serving of any vegetable or fruit! But how about iced tea? We had to [...]
This revitalizingface mask is designed to purify and refresh your complexion using entirely natural ingredients 🌿. This healthy face mask is celebrated for its simplicity and the inclusion of organic components, each known for their skin-beneficial properties. Brewer's yeast is a powerhouse of vitamins, minerals, and antioxidants, which can improve skin texture and tone [...]
There are a lot of diets today that are very appealing for a variety of different reasons, some promising the impossible, some providing a quick fix that typically doesn't last. Losing weight can be accomplished with most of the diets out there, based on their varying criteria, but not all of them get you healthy [...]
Darn it! You loose all the weight and now you're left with loose skin! No worries you can tighten it up again with commitment to exercise and lifestyle changes. It's always best if you exercise along with your weight loss program because it firms you up while you loose weight. Even so, you can still [...]
Spring is here and it's time to cut back on the winter comfort foods, clean up the refrigerator and stock it with more nutritious options. Get off to a fresh start by tossing out any moldy fruits and vegetables, expired preserves, etc., that have surpassed their "fresh" state. Next, clean the shelves and crisper [...]
Sprinkling just a half a teaspoon of ground cinnamon on your food every day can help reduce blood pressure by as much as 5 points. Try sprinkling cinnamon on yogurt or cereals, popcorn, on baked pears and sliced bananas; cinnamon adds a nice touch to a variety of foods.
There is a increasing number of clinical studies being carried out that are attempting to find a firm connection between Rheumatoid arthritis (RA), nutrition and diet. To date, researchers haven't been able to pinpoint any "miracle" foods that can be said to, without a doubt, relieve the symptoms of RA. They have, however, found proof [...]
Having confidence and a positive mental attitude about your body is a great way to stay motivated about exercising. So, silence your inner bully and don’t be shy about strutting your stuff at the gym. Just turn on your favorite tunes and get to it. When you feel yourself giving in to your inner critic, [...]
For the most part we all look forward to the holidays; all the parties, the presents, layers of comfy clothing, a little winter snow and last but not least; the huge amounts of holiday comfort foods that we shouldn't be eating. You know what I'm talking about - Christmas cookies, snickerdoodles, hot cocoa by [...]
