asparagus chicken roll ups

Asparagus/Chicken Roll Ups

Clara
A friend told me about this recipe, saying it's "Oh So Good" and easy.
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Prep Time 20 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Chicken
Servings 3

Ingredients
  

  • 3 tablespoons Dijon mustard
  • 1/2 cup light mayonnaise
  • 1 medium lemon zested and juiced
  • 1/2 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 teaspoons dried tarragon
  • 16 spears fresh asparagus trimmed
  • 4 boneless skinless chicken breast halves
  • 4 slices provolone cheese
  • 1 cup of panko bread crumbs

Instructions
 

  • Preheat oven to 475 degrees
  • Grease a baking dish with extra virgin olive oil.
  • In a bowl, mix together the Dijon mustard, mayonnaise, lemon juice and zest, salt, pepper and tarragon, until well combined.
  • Cook the asparagus on high in the microwave until just (about 1 to 1 1/2 minutes).
  • Put the chicken in a large freezer bag on a level surface.
  • Pound the chicken breasts with a mallet until it's around 1/4 inch thick.
  • Place a single slice of provolone on each chicken breast
  • Add 4 spears of asparagus spears per breast.
  • Roll up the chicken breasts around the cheese and asparagus.
  • Put the roll ups, seam sides down, in a prepared baking dish.
  • Apply a coating of the mustard/mayonnaise mixture to each chicken breast with a pastry brush.
  • Sprinkle with panko crumbs, pressing the it into the chicken.
  • Bake until the panko crumbs are browned and the juices run clear (approximately 30 minutes).
Keyword Asparagus chicken roll ups, asparagus recipes, chicken recipes
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