Weight Loss Motivational Tip – Love Your Body

Having confidence and a positive mental attitude about your body is a great way to stay motivated about exercising.
So, silence your inner bully and don’t be shy about strutting your stuff at the gym. Just turn on your favorite tunes and get to it.

When you feel yourself giving in to your inner critic, repeat after me “I don’t exercise because I hate my body; I exercise because I love it!”