Vegan Curry
This is one of our favorite vegan curry dishes. I usually use a combo of sweet and regular white potatoes but boil them separately.
Ingredients
- 4 potatoes sweet/white/or a combination, peeled and cubed
- 2 tablespoons canola oil
- 1 yellow onion diced
- 3 garlic cloves minced
- 4 teaspoons curry powder
- 1 teaspoons cayenne pepper
- 2 teaspoons ground cumin
- 4 teaspoons garam masala
- Fresh ginger root 1 inch piece peeled and minced
- 2 teaspoons salt
- 1 can diced tomatoes 14.5oz
- 1 can garbanzo beans 15oz rinsed and drained
- 1 green peas canned or frozen (15 oz) drained
- 1 can coconut milk 14oz
Instructions
- Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until just tender, about 15 minutes.
- Drain and allow to steam dry for a minute or two.
- Heat the canola oil over medium heat in a large skillet. Stir in the garlic and onion, cook, stirring consistently, for about 5 minutes, until the onion has softened.
- Season with spices and cook for 2 more minutes.
- Add the tomatoes, garbanzo beans, peas, and potatoes.
- Add the coconut milk and simmer for 5 to 10 minutes.
- Serve and Enjoy!
Notes
Serving the right accompaniments can turn a vegan curry into a delightful, well-rounded meal. Here are some suggestions that not only complement the flavors but also add variety in texture and nutrition:
1. Basmati Rice or Brown Rice
A staple with curry, rice absorbs the sauce and provides a neutral background that lets the curry shine. Basmati rice offers a fragrant, slightly nutty flavor, while brown rice gives a chewy texture and a bit more fiber.2. Naan or Roti
These Indian breads are perfect for scooping up curry and soaking in the flavors. Opt for whole grain versions for a healthier choice. You can also find or make gluten-free versions if required.3. Papadums
Crispy, spiced lentil crackers that are typically served as an appetizer or snack, papadums can add a delightful crunch to your meal.Samosas
These are usually stuffed with a spicy potato and pea filling. Serving these as a side or starter can add an extra layer of flavor and texture to your meal.Chutneys and Pickles
Sweet mango chutney, tangy lime pickle, or mint chutney can add a burst of flavor to your curry. They introduce a sweet, tangy, or spicy contrast that enhances the meal.Raita or Vegan Yogurt
A cool, refreshing condiment made typically from yogurt mixed with herbs, spices, and sometimes vegetables. Use a dairy-free yogurt to keep it vegan. It helps balance out the heat and adds a creamy texture.Steamed or Sautéed Vegetables
Lightly seasoned greens or a mix of vegetables can add color, nutrition, and freshness to balance the rich curry flavors.Lentil Dal
A side of dal (a spiced lentil soup) can add protein and substance to your meal, complementing the curry with its own unique taste and texture.Salad
A simple salad dressed with lemon juice and a bit of salt can provide a fresh, crisp counterpoint to the rich, savory flavors of the curry.Quinoa or Couscous
If you're looking for a gluten-free alternative to rice, quinoa or couscous can be excellent choices. They both offer a light, fluffy texture that pairs well with curry.Drink Pairings:
Mango Lassi: A sweet, creamy drink that can cool down the curry's spiciness. Chilled Water with Lemon or Lime Slices: Simple and refreshing, helping to cleanse the palate. Spiced Tea or Chai (Vegan Version): Warm and comforting, complementing the spices in the curry. Tried this recipe?Mention @LivingWellRecipes or tag ##LivingWellRecipes!