Staying young 2019-02-05T18:57:25-07:00

Staying Young

We’ve gathered together some of our favorite cooking tips and hope you find them helpful.  We plan on adding a lot more and are always looking for something new, taste enhancing, and fun.

Healthy, Age Reversing Foods

The Benefits of Drinking White Tea – Younger Skin & Burning Fat
Recent research suggests that the extracts in white tea provide an anti-inflammatory effect that slow the break down of collagen and elastin fibers which are the crucial supportive structures that you skin needs to remain firm and wrinkle free (yippie!) In addition, white tea seems to have fat thwarting powers. Anyway, it hasn’t been etched in stone yet but it can’t hurt to add it to your healthy lifestyle plan.

Eat These Super Fruits!
Add these delicious, age reversing super fruits to your healthy living plan.  Should be easy because they’re delicious!

Anti-Aging Skincare

Healthy Skincare Tips
Stick with these simple steps and you’re on your way to healthier, younger skin.

Stay Young with These Lifestyle Tips

Laughter is the Best Medicine
Laughter is a powerful fix for stress, pain and sadness. It keeps you young. Nothing works quicker or better for your mind and body to bring it back into balance than a good laugh. It lightens your load.


Beating Menopause Fatigue
Fatigue is a common menopausal complaint, especially if you are pre menopausal. Either way it haunts us. Our bodies are change, we still try to say yes to everyone in our lives and typically still don’t take proper care of ourselves and pay attention to these changes and how to relieve them.

Cooking Tips
Healthy Living
Motivational Tips