0 Full-screen Pumpkin Smoothie Recipe November 7, 2018 This guilty pleasure is actually backed with protein, Try this easy to make smoothie before you dig into that pumpkin pie - you're going to LOVE IT! Prep: 5 mins Cook: 5 mins Yields: 1 to 2 servings Ingredients Ingredients: 1 frozen banana 1/2 cup vanilla Greek yogurt 1/4 teaspoon pumpkin pie spice. 1/4 teaspoon ground cinnamon 1/2 cup Almond or coconut milk 2 Tablespoons pure maple syrup (or packet of Truvia, etc). 2/3 cup pumpkin puree (fresh or canned) 1/2 teaspoon vanilla 1 cup ice Whip Cream (optional but awesome) Directions 1Directions: 2Put everything except the whip cream into a blend and blend until well combined. 3Pour into 1 or 2 glasses (makes 1 huge smoothie or two calorie smart ones) and top off with whip cream and a bit of cinnamon or pumpkin spice. 4Enjoy! close full screen 00:00 0 Reviews Cancel replyYou must be logged in to post a comment. By pmgroup| 2019-02-10T17:47:13-07:00 November 7th, 2018|0 Comments
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