Pumpkin Smoothie Recipe

Name: Pumpkin Smoothie Recipe
Prep time: 5 min
Total time: 10 min
Yield: 1 to 2 servings
Ingredients: Ingredients:; 1 frozen banana; 1/2 cup vanilla Greek yogurt; 1/4 teaspoon pumpkin pie spice.; 1/4 teaspoon ground cinnamon; 1/2 cup Almond or coconut milk; 2 Tablespoons pure maple syrup (or packet of Truvia, etc).; 2/3 cup pumpkin puree (fresh or canned); 1/2 teaspoon vanilla; 1 cup ice; Whip Cream (optional but awesome)

November 7, 2018

This guilty pleasure is actually backed with protein, Try this easy to make smoothie before you dig into that pumpkin pie - you're going to LOVE IT!

Prep: 5 mins
Cook: 5 mins
Yields: 1 to 2 servings

Ingredients

Ingredients:

1 frozen banana

1/2 cup vanilla Greek yogurt

1/4 teaspoon pumpkin pie spice.

1/4 teaspoon ground cinnamon

1/2 cup Almond or coconut milk

2 Tablespoons pure maple syrup (or packet of Truvia, etc).

2/3 cup pumpkin puree (fresh or canned)

1/2 teaspoon vanilla

1 cup ice

Whip Cream (optional but awesome)

Directions

1Directions:

2Put everything except the whip cream into a blend and blend until well combined.

3Pour into 1 or 2 glasses (makes 1 huge smoothie or two calorie smart ones) and top off with whip cream and a bit of cinnamon or pumpkin spice.

4Enjoy!

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