Laughter is infectious. When laughter is shared, it binds us together and increases happiness and intimacy. In addition to the high of joy and humor, laughter triggers healthy physical changes in the body. Laughter strengthens our immune systems, boosts energy, diminishes pain, and protects you from the terrible effects of stress. Best of all, this priceless medicine is fun, doesn’t cost a time and easy to use.
Laughter relaxes your body
A good laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
Laughter boosts the immune system
Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies improving your resistance to disease.
Laughter triggers the release of endorphins
… which are the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can temporarily relieve pain.
Laughter protects the heart
Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
Below are some joke to help you get started . . . So Laugh It Up!