De-Stress with a Mini Foot Massage

When you’re having a bad day, give yourself a mini foot massage. It can have have same stress relieving benefit as a full body massage.

• Wash your feet with warm soap and water, then dry.
• Apply a small amount of scented massage oil (lavender/rose are a couple of great scents for stress). Start rubbing at the base of your little toe.
• Move to the base of the next toe and continue rubbing.
• Apply light pressure on the skin between your little toe and the next toe.
• Move on to your middle toe.
• Stretch, massage and pull your middle toe in a circular motion, repeating on your other toes.
• Using your fingertips and/or palms of your hands, apply light pressure both both side of your heel below your ankle and then rub around your ankle to boost your energy and tension.
• Repeat on your second foot.