Motivational 2018-09-15T16:49:08+00:00


We’ve gathered together some of our favorite cooking tips and hope you find them helpful.  We plan on adding a lot more and are always looking for something new, taste enhancing, and fun.


Benefits of Positive Affirmations
Positive affirmations are a great tool that will help you shift your thoughts from negative to positive ones. It is a fact that beliefs affect the body both mentally and physically.  Affirmations will bring about a happier outlook on life, but a healthier you as well.  As they say, you are what you think.


Aromatherapy and Stress Relief
We all are faced with stress at some point in our lives. Finding different way of controlling it is crucial to your overall health and well being. Aromatherapy is is a really soothing way uses your sense of smell to help improve your mood, relieve stress and help you relax. I know for me simply lighting a lavender soy candle and change the mood of my office. I have a friend who carries her own little jar of basil oil in her purse for stressful moments and a whiff it brings her back to a happy place.

Motivational Quotes

Our Favorite Quotes
Here are some of our favorite quotes.  You’ll an assortment of motivational, funny, thought provoking, true life wisdom and more.  Check back often because we’ll be adding new ones frequently.

Healthy Mindful Habits

Laughter Really is the Best Medicine
Laughter is infectious. When laughter is shared, it binds us together and increases happiness and intimacy. In addition to the high of joy and humor, laughter triggers healthy physical changes in the body. Laughter strengthens our immune systems, boosts energy, diminishes pain, and protects you from the terrible effects of stress. Best of all, this priceless medicine is fun, doesn’t cost a time and easy to use.

Pamper Yourself – Give Your Hands a Treat
Hands are often exposed to heat, cold, dirt and harsh detergents and they are one of the first areas of the body to show aging. We lather on spf and anti-aging creams and moisturizers everywhere but our hands leaving them looking haggered, old, dry and cuticles peeling and sore. Crazy isn’t it? For all they do for us – don’t they deserve at least a little special treatment? Here’s a good way to start.

Self Esteem

Be Your Own Best Friend
Do you constantly criticize yourself? Do you beat yourself up a few times a day when you make a mistake? I know I do. Sometime I’ll make a mistake something as simple as eating before bed forgetting to return a phone – no big hairy deal, right? Yet I said out loud, “Oh, you dumb @#$%!” Sometimes even that small an incident resonates in the brain, reinforcing a negative self-image. And if it happens again and again it’s even worse. Try to remind yourself of this….would you talk to your best best friend that that? Would you criticize a small child yelling at them? Never – at least the majority of us wouldn’t.

Cooking Tips
Healthy Living
Motivational Tips