10 Reasons to Drink Tea
Tea contains vitamins, minerals and antioxidants. One cup of tea has less than half the caffeine of coffee and is easier on the body. Tea may not give you the fast kick that you get with a cup of coffee, it does boost your energy and your immune system.
Some Tips for Exercise Success
Cycling, jogging, skiing, aerobic dancing, Swimming, walking or any of dozens of other activities can help your health and especially your heart. They all make you feel warm, perspire and breathe heavily without making you out of breath. Whether it is an organized exercise program or just part of your daily routine, all exercise leads healthier heart.
Great site we found with a gym directory of over 20,000 gyms and health clubs throughout the country.
Fun Fact About Dannon Yogurt
In 1916, Isaac Carasso of Barcelona introduced packaged yogurt to Europe. He dubbed it Danone, his son Daniel’s nickname. The tart plain yogurt, which reached U.S. Shores in the 1930’s, did not take off until Dannon, Danone’s U.S. incarnation and its competitors started adding sugar and fruit. Click Here for some of the benefits of eating yogurt.