April 2017

Numeals Mixed Berry, Banana & Oatmeal Breakfast smoothie

By | April 12th, 2017|Recipes|

This is a fast, tasty and filling smoothie with a luscious, creamy texture. Full of fiber and antioxidants,  you can make this smoothie even healthier by using vitamin fortified soy milk. Servings: 2 – Prep Time: 5 Min – Cook Time: Zero - YAY! Ingredients: 10 frozen strawberries A half a cup of blueberries 1 [...]

Lavender Lemonade

By | April 5th, 2017|Recipes|

A delight for your tongue. It cannot be described, only tried. Servings: 5 - Prep Time: 3-5 Min - Cook Time: 40 Minutes Ingredients: 4 cups water, divided 1/4 cup chopped fresh lavender leaves or 1 tbs dried flower buds (culinary grade lavender) 2/3 cup sugar 1 cup fresh lemon juice (from about 6 lemons) [...]

March 2017

Crock Pot Mongolian Beef

By | March 27th, 2017|Recipes|

This tasty Mongolian Beef recipe is easier than ordering take out and will probably taste better too. Ingredients: 1/4 cup cornstarch 1 1/2 pds beef flank steak 3/4 cup of water 2 tbls of olive oil 3/4 cup of soy sauce 3/4 cup of brown sugar 2 garlic cloves minced 1/2 cup shredded carrots 3 [...]

Cauliflower that Tastes Like Comfort Food

By | March 26th, 2017|Recipes|

Cauliflower is the perfect blank canvas, made sensational by special touches that include spices and olive. Roasting Cauliflower brings out it's natural sweetness as it absorbs the seasonings and olive oil. This recipe will make you fall in love with cauliflower all over again.  Ingredients 1 large head of cauliflower Olive oil Sea or kosher [...]

Delish Orange Glazed Tofu

By | March 17th, 2017|Fun Stuff, Recipes, Vegetarian Recipes|

  This is a really easy tofu recipe and the orange glaze gives it a special flavor. If you love spicy, tangy and sweet, you'll love this tofu recipe. You can add vegetables or just eat by itself or in a salad, This tofu is great served in a variety of ways. Servings: Depend on [...]

September 2016

Diabetic Rockin Beef Tip Crockpot Recipe

By | September 25th, 2016|Recipes|

This is a delicious beef tip recipe that tastes like a comfort food from the past.  It's a carb friendly recipe coming in at 29 carbs and only takes minutes to make.  All you need is extra lean stew meat (inexpensive), onion soup, mushrooms and a little of this and that, tossed together and thrown [...]

July 2016

If You Love Tofu, You’ll Love This Tofu Recipe with Orange Glaze

By | July 12th, 2016|Recipes|

This is a really favorful Tofu recipe.  The Orange glaze really rocks and leaves it with a tangy, sour and sweet taste.  I add it to salads or mix it in with a veggie stir fry and serve it over rice.  It's also great by itself as a snack. Click here for the recipe.

June 2016

Baked Zucchini Sticks, Crunchy is Good!

By | June 27th, 2016|Recipes|

These baked zucchini sticks are an awesome alternative to eating french fries.  Yes, they really are great!  Even better dipped in fat free or low fat ranch dressing - Yum! Click here for the recipe.

Berries, Cherries and More Smoothie Recipe

By | June 14th, 2016|Recipes|

This is the perfect summer smoothie.  Refreshing and tasty for a snack  or as a meal replacement.  Berries and cherries are packed with powerful antioxidants that fight the ravages of age by protecting your skin from free radicals, can fight cancer and generally improve your overall health.  They are low in calories and packed with vitamin [...]

Easy Honey, Ginger, Pork Chop Recipe

By | June 13th, 2016|Recipes|

This is an awesome recipe for pork chops that's easy to make.  What wouldn't be tasty about pork chops baked with honey, ginger, soy sauce and onion?  It does need to cook for 1 hour but is worth the wait for tender, flavorful pork chops. Click here for the recipe.