May 2022

Greek Yogurt; a tasty fat fighting treat

By |2022-08-20T10:09:57-07:00May 22nd, 2022|Fat Fighting Foods and Tips|

  Greek yogurt isn't just delicious (one of my favorite treats) it's also loaded with protein content (twice as much as regular yogurt) which makes it a tasty weight loss tool. Protein takes longer to leave your stomach so it leaves you feeling satisfied longer; even better your body burns more calories digesting protein than [...]

April 2018

Whole Grains; Disease Fighting All Stars

By |2020-12-14T17:26:44-07:00April 19th, 2018|Fat Fighting Foods and Tips|

Eating a diet that includes high fiber whole grains can lower the risk of numerous chronic health conditions including obesity, heart disease, high cholesterol and type 2 diabetes; all   excellent reasons to switch from processed (refined) grains, aka the "white" foods that have had the bran and wheat germ stripped away. Whole grains on the other [...]

March 2018

Whole Grains; Disease Fighting All Stars

By |2018-08-18T20:11:23-07:00March 30th, 2018|Fat Fighting Foods and Tips|

Eating a diet that includes high fiber whole grains can lower the risk of numerous chronic health conditions including obesity, heart disease, high cholesterol and type 2 diabetes; all   excellent reasons to switch from processed (refined) grains, aka the "white" foods that have had the bran and wheat germ stripped away. Whole grains on the other [...]

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