March 2017

Whole Grains; Disease Fighting All Stars

By | March 30th, 2017|Fat Fighting Foods and Tips|

Eating a diet that includes high fiber whole grains can lower the risk of numerous chronic health conditions including obesity, heart disease, high cholesterol and type 2 diabetes; all   excellent reasons to switch from processed (refined) grains, aka the "white" foods that have had the bran and wheat germ stripped away. Whole grains on the other [...]

November 2016

Greek Yogurt; a tasty fat fighting treat

By | November 10th, 2016|Fat Fighting Foods and Tips|

  Greek yogurt isn't just delicious (one of my favorite treats) it's also loaded with protein content (twice as much as regular yogurt) which makes it a tasty weight loss tool. Protein takes longer to leave your stomach so it leaves you feeling satisfied longer; even better your body burns more calories digesting protein than [...]