July 2018

May 2018

Numeals Mixed Berry, Banana & Oatmeal Breakfast smoothie

By | 2018-08-18T20:44:05+00:00 May 12th, 2018|Recipes|

This is a fast, tasty and filling smoothie with a luscious, creamy texture. Full of fiber and antioxidants,  you can make this smoothie even healthier by using vitamin fortified soy milk. Servings: 2 – Prep Time: 5 Min – Cook Time: Zero - YAY! Ingredients: 10 frozen strawberries A half a cup of blueberries 1 [...]

April 2018

Cauliflower that Tastes Like Comfort Food

By | 2018-08-19T10:26:21+00:00 April 26th, 2018|Recipes|

Cauliflower is the perfect blank canvas, made sensational by special touches that include spices and olive. Roasting Cauliflower brings out it's natural sweetness as it absorbs the seasonings and olive oil. This recipe will make you fall in love with cauliflower all over again.  Ingredients 1 large head of cauliflower Olive oil Sea or kosher [...]

Whole Grains; Disease Fighting All Stars

By | 2018-08-19T10:26:57+00:00 April 19th, 2018|Fat Fighting Foods and Tips|

Eating a diet that includes high fiber whole grains can lower the risk of numerous chronic health conditions including obesity, heart disease, high cholesterol and type 2 diabetes; all   excellent reasons to switch from processed (refined) grains, aka the "white" foods that have had the bran and wheat germ stripped away. Whole grains on the other [...]

March 2018

Whole Grains; Disease Fighting All Stars

By | 2018-08-18T20:11:23+00:00 March 30th, 2018|Fat Fighting Foods and Tips|

Eating a diet that includes high fiber whole grains can lower the risk of numerous chronic health conditions including obesity, heart disease, high cholesterol and type 2 diabetes; all   excellent reasons to switch from processed (refined) grains, aka the "white" foods that have had the bran and wheat germ stripped away. Whole grains on the other [...]

Spring Cleaning Your Refrigerator

By | 2018-08-18T20:09:21+00:00 March 25th, 2018|Healthy Living|

  Spring is here and it's time to cut back on the winter comfort foods, clean up the refrigerator and stock it with more nutritious options. Get off to a fresh start by tossing out any moldy fruits and vegetables, expired preserves, etc., that have surpassed their "fresh" state. Next, clean the shelves and crisper [...]

February 2018

Tighten Up Loose Skin After Weight Loss

By | 2018-08-19T10:29:46+00:00 February 23rd, 2018|Healthy Living|

Darn it!  You loose all the weight and now you're left with loose skin!  No worries you can tighten it up again with commitment to exercise and lifestyle changes.  It's always best if you exercise along with your weight loss program because it firms you up while you loose weight.  Even so, you can still [...]

A Delicious Trick for Lowering Blood Pressure

By | 2018-08-19T10:28:30+00:00 February 8th, 2018|Healthy Living|

  Sprinkling just a half a teaspoon of ground cinnamon on your food every day can help reduce blood pressure by as much as 5 points. Try sprinkling cinnamon on yogurt or cereals, popcorn, on baked pears and sliced bananas; cinnamon adds a nice touch to a variety of foods.