November 2018

The Essence of Chutzpah

By | 2018-11-15T20:51:47+00:00 November 15th, 2018|Motivational|

Chutzpah is a Yiddish word meaning gall, brazen nerve, effrontery, sheer guts plus arrogance; it's Yiddish and, as Leo Rosten writes, no other word, and no other language, can do it justice. This example is better than a thousand words... A little old lady sold pretzels on a street corner for a dollar each. Every [...]

Greek Yogurt; a tasty fat fighting treat

By | 2018-08-19T10:40:59+00:00 November 10th, 2018|Fat Fighting Foods and Tips|

  Greek yogurt isn't just delicious (one of my favorite treats) it's also loaded with protein content (twice as much as regular yogurt) which makes it a tasty weight loss tool. Protein takes longer to leave your stomach so it leaves you feeling satisfied longer; even better your body burns more calories digesting protein than [...]

August 2018

Delish Orange Glazed Tofu

By | 2018-08-19T10:24:52+00:00 August 17th, 2018|Fun Stuff, Recipes, Vegetarian Recipes|

  This is a really easy tofu recipe and the orange glaze gives it a special flavor. If you love spicy, tangy and sweet, you'll love this tofu recipe. You can add vegetables or just eat by itself or in a salad, This tofu is great served in a variety of ways. Servings: Depend on [...]

Awesome News About the Health Benefits of Iced Tea

By | 2018-08-18T21:03:41+00:00 August 13th, 2018|Healthy Living|

Every time you drink hot tea, you get an enormous infusion of potent compounds thought to combat heart disease and cancer. Incredibly, just one cup of hot tea contains a lot more of these compounds, known as antioxidants, than a single serving of any vegetable or fruit! But how about iced tea? We had to [...]

Finding Yourself in a Bit of a Slump in the “Life” Department?

By | 2018-08-19T10:22:58+00:00 August 12th, 2018|Healthy Living|

We've all been there. We’re going through life, happy go lucky then all of a sudden - BLAM!!! Something happens that causes us to derail and things just don't seem to click anymore. You lack motivation, feel depressed and begin feel your energy draining away. Even worse is the "I don’t give a flying leap!" [...]

Juicing Up a Raw Food Diet Plan

By | 2018-08-18T20:18:34+00:00 August 12th, 2018|Cooking Tips, Healthy Living|

There are a lot of diets today that are very appealing for a variety of different reasons, some promising the impossible, some providing a quick fix that typically doesn't last.  Losing weight can be accomplished with most of the diets out there, based on their varying criteria, but not all of them get you healthy [...]

July 2018

May 2018

Numeals Mixed Berry, Banana & Oatmeal Breakfast smoothie

By | 2018-08-18T20:44:05+00:00 May 12th, 2018|Recipes|

This is a fast, tasty and filling smoothie with a luscious, creamy texture. Full of fiber and antioxidants,  you can make this smoothie even healthier by using vitamin fortified soy milk. Servings: 2 – Prep Time: 5 Min – Cook Time: Zero - YAY! Ingredients: 10 frozen strawberries A half a cup of blueberries 1 [...]