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So far pmgroup has created 12 blog entries.

April 2018

Whole Grains; Disease Fighting All Stars

By | 2018-08-19T10:26:57+00:00 April 19th, 2018|Fat Fighting Foods and Tips|

Eating a diet that includes high fiber whole grains can lower the risk of numerous chronic health conditions including obesity, heart disease, high cholesterol and type 2 diabetes; all   excellent reasons to switch from processed (refined) grains, aka the "white" foods that have had the bran and wheat germ stripped away. Whole grains on the other [...]

March 2018

Spring Cleaning Your Refrigerator

By | 2018-08-18T20:09:21+00:00 March 25th, 2018|Healthy Living|

  Spring is here and it's time to cut back on the winter comfort foods, clean up the refrigerator and stock it with more nutritious options. Get off to a fresh start by tossing out any moldy fruits and vegetables, expired preserves, etc., that have surpassed their "fresh" state. Next, clean the shelves and crisper [...]