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So far pmgroup has created 6 blog entries.

April 2017

Numeals Mixed Berry, Banana & Oatmeal Breakfast smoothie

By | April 12th, 2017|Recipes|

This is a fast, tasty and filling smoothie with a luscious, creamy texture. Full of fiber and antioxidants,  you can make this smoothie even healthier by using vitamin fortified soy milk. Servings: 2 – Prep Time: 5 Min – Cook Time: Zero - YAY! Ingredients: 10 frozen strawberries A half a cup of blueberries 1 [...]

Lavender Lemonade

By | April 5th, 2017|Recipes|

A delight for your tongue. It cannot be described, only tried. Servings: 5 - Prep Time: 3-5 Min - Cook Time: 40 Minutes Ingredients: 4 cups water, divided 1/4 cup chopped fresh lavender leaves or 1 tbs dried flower buds (culinary grade lavender) 2/3 cup sugar 1 cup fresh lemon juice (from about 6 lemons) [...]

March 2017

Crock Pot Mongolian Beef

By | March 27th, 2017|Recipes|

This tasty Mongolian Beef recipe is easier than ordering take out and will probably taste better too. Ingredients: 1/4 cup cornstarch 1 1/2 pds beef flank steak 3/4 cup of water 2 tbls of olive oil 3/4 cup of soy sauce 3/4 cup of brown sugar 2 garlic cloves minced 1/2 cup shredded carrots 3 [...]

Cauliflower that Tastes Like Comfort Food

By | March 26th, 2017|Recipes|

Cauliflower is the perfect blank canvas, made sensational by special touches that include spices and olive. Roasting Cauliflower brings out it's natural sweetness as it absorbs the seasonings and olive oil. This recipe will make you fall in love with cauliflower all over again.  Ingredients 1 large head of cauliflower Olive oil Sea or kosher [...]

Spring Cleaning Your Refrigerator

By | March 25th, 2017|Healthy Living|

  Spring is here and it's time to cut back on the winter comfort foods, clean up the refrigerator and stock it with more nutritious options. Get off to a fresh start by tossing out any moldy fruits and vegetables, expired preserves, etc., that have surpassed their "fresh" state. Next, clean the shelves and crisper [...]

Delish Orange Glazed Tofu

By | March 17th, 2017|Fun Stuff, Recipes, Vegetarian Recipes|

  This is a really easy tofu recipe and the orange glaze gives it a special flavor. If you love spicy, tangy and sweet, you'll love this tofu recipe. You can add vegetables or just eat by itself or in a salad, This tofu is great served in a variety of ways. Servings: Depend on [...]