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So far pmgroup has created 8 blog entries.

November 2018

The Essence of Chutzpah

By | 2018-11-15T20:51:47+00:00 November 15th, 2018|Motivational|

Chutzpah is a Yiddish word meaning gall, brazen nerve, effrontery, sheer guts plus arrogance; it's Yiddish and, as Leo Rosten writes, no other word, and no other language, can do it justice. This example is better than a thousand words... A little old lady sold pretzels on a street corner for a dollar each. Every [...]

August 2018

Delish Orange Glazed Tofu

By | 2018-08-19T10:24:52+00:00 August 17th, 2018|Fun Stuff, Recipes, Vegetarian Recipes|

  This is a really easy tofu recipe and the orange glaze gives it a special flavor. If you love spicy, tangy and sweet, you'll love this tofu recipe. You can add vegetables or just eat by itself or in a salad, This tofu is great served in a variety of ways. Servings: Depend on [...]

July 2018

May 2018

Numeals Mixed Berry, Banana & Oatmeal Breakfast smoothie

By | 2018-08-18T20:44:05+00:00 May 12th, 2018|Recipes|

This is a fast, tasty and filling smoothie with a luscious, creamy texture. Full of fiber and antioxidants,  you can make this smoothie even healthier by using vitamin fortified soy milk. Servings: 2 – Prep Time: 5 Min – Cook Time: Zero - YAY! Ingredients: 10 frozen strawberries A half a cup of blueberries 1 [...]

April 2018

Cauliflower that Tastes Like Comfort Food

By | 2018-08-19T10:26:21+00:00 April 26th, 2018|Recipes|

Cauliflower is the perfect blank canvas, made sensational by special touches that include spices and olive. Roasting Cauliflower brings out it's natural sweetness as it absorbs the seasonings and olive oil. This recipe will make you fall in love with cauliflower all over again.  Ingredients 1 large head of cauliflower Olive oil Sea or kosher [...]

Whole Grains; Disease Fighting All Stars

By | 2018-08-19T10:26:57+00:00 April 19th, 2018|Fat Fighting Foods and Tips|

Eating a diet that includes high fiber whole grains can lower the risk of numerous chronic health conditions including obesity, heart disease, high cholesterol and type 2 diabetes; all   excellent reasons to switch from processed (refined) grains, aka the "white" foods that have had the bran and wheat germ stripped away. Whole grains on the other [...]

March 2018

Spring Cleaning Your Refrigerator

By | 2018-08-18T20:09:21+00:00 March 25th, 2018|Healthy Living|

  Spring is here and it's time to cut back on the winter comfort foods, clean up the refrigerator and stock it with more nutritious options. Get off to a fresh start by tossing out any moldy fruits and vegetables, expired preserves, etc., that have surpassed their "fresh" state. Next, clean the shelves and crisper [...]