About iaw

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So far iaw has created 5 blog entries.

March 2017

Whole Grains; Disease Fighting All Stars

By | March 30th, 2017|Fat Fighting Foods and Tips|

Eating a diet that includes high fiber whole grains can lower the risk of numerous chronic health conditions including obesity, heart disease, high cholesterol and type 2 diabetes; all   excellent reasons to switch from processed (refined) grains, aka the "white" foods that have had the bran and wheat germ stripped away. Whole grains on the other [...]

Are You Faced with a Mountain?

By | March 10th, 2017|Motivational|

If you are faced with a mountain, you have several options. You can climb it and cross to the other side, you can go around it,  you can dig under it, you can fly over it, you can blow it up, you can ignore it and pretend it's not there, you can turn around an [...]

February 2017

A Delicious Trick for Lowering Blood Pressure

By | February 4th, 2017|Healthy Living|

  Sprinkling just a half a teaspoon of ground cinnamon on your food every day can help reduce blood pressure by as much as 5 points. Try sprinkling cinnamon on yogurt or cereals, popcorn, on baked pears and sliced bananas; cinnamon adds a nice touch to a variety of foods.  

January 2017

Let’s Amaze Ourselves in 2017

By | January 6th, 2017|Fun Stuff, Motivational|

  We have a whole new year in front of us, one that we can fill with stress and negativity or one filled with adventures, good health, challenges to conquer, success and pure joy. I myself love the sense of unlimited possibilities, thousands of magical experiences enjoyed with friends, the new friends I'll make and [...]

Weight Loss Motivational Tip – Love Your Body

By | January 3rd, 2017|Healthy Living|

Having confidence and a positive mental attitude about your body is a great way to stay motivated about exercising. So, silence your inner bully and don’t be shy about strutting your stuff at the gym. Just turn on your favorite tunes and get to it. When you feel yourself giving in to your inner critic, [...]