About cherylb

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So far cherylb has created 30 blog entries.

November 2018

Greek Yogurt; a tasty fat fighting treat

By | 2018-08-19T10:40:59+00:00 November 10th, 2018|Fat Fighting Foods and Tips|

  Greek yogurt isn't just delicious (one of my favorite treats) it's also loaded with protein content (twice as much as regular yogurt) which makes it a tasty weight loss tool. Protein takes longer to leave your stomach so it leaves you feeling satisfied longer; even better your body burns more calories digesting protein than [...]

August 2018

Awesome News About the Health Benefits of Iced Tea

By | 2018-08-18T21:03:41+00:00 August 13th, 2018|Healthy Living|

Every time you drink hot tea, you get an enormous infusion of potent compounds thought to combat heart disease and cancer. Incredibly, just one cup of hot tea contains a lot more of these compounds, known as antioxidants, than a single serving of any vegetable or fruit! But how about iced tea? We had to [...]

Finding Yourself in a Bit of a Slump in the “Life” Department?

By | 2018-08-19T10:22:58+00:00 August 12th, 2018|Healthy Living|

We've all been there. We’re going through life, happy go lucky then all of a sudden - BLAM!!! Something happens that causes us to derail and things just don't seem to click anymore. You lack motivation, feel depressed and begin feel your energy draining away. Even worse is the "I don’t give a flying leap!" [...]

Juicing Up a Raw Food Diet Plan

By | 2018-08-18T20:18:34+00:00 August 12th, 2018|Cooking Tips, Healthy Living|

There are a lot of diets today that are very appealing for a variety of different reasons, some promising the impossible, some providing a quick fix that typically doesn't last.  Losing weight can be accomplished with most of the diets out there, based on their varying criteria, but not all of them get you healthy [...]

July 2018

March 2018

Whole Grains; Disease Fighting All Stars

By | 2018-08-18T20:11:23+00:00 March 30th, 2018|Fat Fighting Foods and Tips|

Eating a diet that includes high fiber whole grains can lower the risk of numerous chronic health conditions including obesity, heart disease, high cholesterol and type 2 diabetes; all   excellent reasons to switch from processed (refined) grains, aka the "white" foods that have had the bran and wheat germ stripped away. Whole grains on the other [...]

February 2018

Tighten Up Loose Skin After Weight Loss

By | 2018-08-19T10:29:46+00:00 February 23rd, 2018|Healthy Living|

Darn it!  You loose all the weight and now you're left with loose skin!  No worries you can tighten it up again with commitment to exercise and lifestyle changes.  It's always best if you exercise along with your weight loss program because it firms you up while you loose weight.  Even so, you can still [...]

A Delicious Trick for Lowering Blood Pressure

By | 2018-08-19T10:28:30+00:00 February 8th, 2018|Healthy Living|

  Sprinkling just a half a teaspoon of ground cinnamon on your food every day can help reduce blood pressure by as much as 5 points. Try sprinkling cinnamon on yogurt or cereals, popcorn, on baked pears and sliced bananas; cinnamon adds a nice touch to a variety of foods.  

January 2018

Let’s Amaze Ourselves in 2018

By | 2018-08-18T21:06:35+00:00 January 6th, 2018|Fun Stuff, Motivational|

  We have a whole new year in front of us, one that we can fill with stress and negativity or one filled with adventures, good health, challenges to conquer, success and pure joy. I myself love the sense of unlimited possibilities, thousands of magical experiences enjoyed with friends, the new friends I'll make and [...]

Weight Loss Motivational Tip – Love Your Body

By | 2018-08-18T21:07:17+00:00 January 3rd, 2018|Healthy Living|

Having confidence and a positive mental attitude about your body is a great way to stay motivated about exercising. So, silence your inner bully and don’t be shy about strutting your stuff at the gym. Just turn on your favorite tunes and get to it. When you feel yourself giving in to your inner critic, [...]