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So far Nutrition has created 60 blog entries.

February 2017

Awesome News About the Health Benefits of Iced Tea

By | February 13th, 2017|Healthy Living|

Every time you drink hot tea, you get an enormous infusion of potent compounds thought to combat heart disease and cancer. Incredibly, just one cup of hot tea contains a lot more of these compounds, known as antioxidants, than a single serving of any vegetable or fruit! But how about iced tea? We had to [...]

January 2017

Your Best Diet Solution

By | January 1st, 2017|Healthy Living|

It's that time of year again when we're all pushed tons of unhealthy fad diets promising easy, fast weight loss without any effort on your part.  Does any of this really make sense to you when you put it all together?  I mean, do you think you could sustain a diet for long that requires [...]

December 2016

No Pain No Gain

By | December 2nd, 2016|Motivational|

I am willing to put myself through anything; temporary pain or discomfort means nothing to me as long as I can see that the experience will take me to a new level.  - Diana Nyad, swimmer

Bye, Bye Holiday Weight Gain!

By | December 1st, 2016|Healthy Living|

  For the most part we all look forward to the holidays; all the parties, the presents, layers of comfy clothing, a little winter snow and last but not least; the huge amounts of holiday comfort foods that we shouldn't be eating.  You know what I'm talking about - Christmas cookies, snickerdoodles, hot cocoa by [...]

Finding Yourself in a Bit of a Slump in the “Life” Department?

By | December 1st, 2016|Healthy Living|

We've all been there. We’re going through life, happy go lucky then all of a sudden - BLAM!!! Something happens that causes us to derail and things just don't seem to click anymore. You lack motivation, feel depressed and begin feel your energy draining away. Even worse is the "I don’t give a flying leap!" [...]

November 2016

Tighten Up Loose Skin After Weight Loss

By | November 23rd, 2016|Healthy Living|

Darn it!  You loose all the weight and now you're left with loose skin!  No worries you can tighten it up again with commitment to exercise and lifestyle changes.  It's always best if you exercise along with your weight loss program because it firms you up while you loose weight.  Even so, you can still [...]

Greek Yogurt; a tasty fat fighting treat

By | November 10th, 2016|Fat Fighting Foods and Tips|

  Greek yogurt isn't just delicious (one of my favorite treats) it's also loaded with protein content (twice as much as regular yogurt) which makes it a tasty weight loss tool. Protein takes longer to leave your stomach so it leaves you feeling satisfied longer; even better your body burns more calories digesting protein than [...]

September 2016

Diabetic Rockin Beef Tip Crockpot Recipe

By | September 25th, 2016|Recipes|

This is a delicious beef tip recipe that tastes like a comfort food from the past.  It's a carb friendly recipe coming in at 29 carbs and only takes minutes to make.  All you need is extra lean stew meat (inexpensive), onion soup, mushrooms and a little of this and that, tossed together and thrown [...]

Juicing Up a Raw Food Diet Plan

By | September 15th, 2016|Cooking Tips, Healthy Living|

There are a lot of diets today that are very appealing for a variety of different reasons, some promising the impossible, some providing a quick fix that typically doesn't last.  Losing weight can be accomplished with most of the diets out there, based on their varying criteria, but not all of them get you healthy [...]

Learn Where to Buy Kettlebells and Their Benefits

By | September 6th, 2016|Hot Deals|

It's kind of crazy how exercise fads come and go and suddenly a chunk of old school cast iron can wind up being something that inspires people to jump into exercising. Well that's exactly what happened and before you know it you'll be asking where to buy Kettlebells, one of the latest exercise sensations that [...]